Image of Louise drinking a coffee looking relaxed

For women who feel overwhelmed by pregnancy and birth, and want someone alongside them to help them feel calmer, clearer, and properly supported every step of the way.

I offer ongoing antenatal support, as well as yoga classes and one-off sessions

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Image of Louise smiling and looking at the camera

I'm Louise - a yoga teacher and cognitive behavioural hypnotherapist and mum to two little girls - Audrey and Martha.

I began my yoga career back in 2018, and over the years have focused my training to mirror my own journey into parenthood. I am a qualified Pre- and Postnatal Yoga, Children's Yoga, and Fertility Yoga specialist.

I'm also a qualified Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing practitioner (Dip HB) as well as a qualified teacher (PGCE Post-Compulsory Education & Training).

I created The Relaxed Mama Club back in 2020 to support women's physical and mental wellbeing on their journey into motherhood. Through my combination of yoga, education and hypnotherapy I can help you to thrive, rather than just survive, on that journey.

“I leave Louise's postnatal classes feeling relaxed and energised both physically and mentally. Louise is accommodating to both mums and babies and sessions are delivered in a friendly setting. Highly recommended to new mums.”

Lindsey

I'm based on the Wirral, Merseyside, and offer 1:1 sessions in-person in my home therapy room in Claughton, Wirral and group classes at Neston Wellness Centre, Parkgate.

I run workshops and retreats in a variety of Wirral-based venues.

I also offer all of my 1:1 services and group workshops and courses online via Google Meet.

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